Linwoods Milled Organic Flaxseed, Sunflower & Pumpkin Seeds 200g
organic, Crunchier texture, Natural plant goodness, Cold milled - preserves nutrients, easily absorbed, Source of fibre, High in omega 3 (ALA) and selenium, Suitable for vegetarian, vegan and gluten free diets
Ingredients
50% Organic Flaxseed, 25% Organic Sunflower Seeds, 25% Organic Pumpkin Seeds
Allergen Information
May Contain Nuts, May Contain Sesame, May Contain Soya, Organic; Gluten free; Suitable for Vegans; Suitable for Vegetarians
Nutritional Information
|
Typical Values |
Per 100g |
RI% |
Per 20g |
|
Energy kJ |
2320kJ |
464kJ |
|
|
Energy kcal |
561kcal |
112kcal |
|
|
Fat |
46g |
9g |
|
|
Of which: Saturates |
6.7g |
1.3g |
|
|
Monounsaturates |
11g |
2g |
|
|
Polyunsaturates |
26g |
5g |
|
|
Carbohydrate |
3.8g |
0.8g |
|
|
Of which: Sugars |
2.7g |
0.5g |
|
|
Fibre |
15g |
3g |
|
|
Protein |
26g |
5g |
|
|
Salt |
0.07g |
0.02g |
|
|
Vitamin E |
10mg |
17% |
2mg |
|
Thiamin B1 (Thiamine) |
0.56mg |
10% |
0.11mg |
|
Phosphorus |
660mg |
19% |
132mg |
|
Magnesium |
405mg |
22% |
81mg |
|
Iron |
7.3mg |
10% |
1.5mg |
|
Zinc |
5.2mg |
10% |
1.0mg |
|
Selenium |
85µg |
31% |
17µg |
|
RI= Reference Intake |
|||
|
Omega 3 (Alpha-linolenic Acid (ALA)) |
8.4g |
1.7g |